Happy New Year!

Hi everyone!

I love New Year – somehow the idea of a “clean slate” and a whole clean shiny year ahead makes me happy.

I have always been a “goal setter” – it’s probably in my DNA after 30 years of corporate life! I still set goals but of course but now it’s all around the development of World Without Wine together with some personal goals.

Before I quit drinking I would always set a goal to “cut down” on alcohol – what a waste of time that was! Now that I have educated myself about alcohol I can see that it was rather a futile goal. Not only is alcohol chemically designed to be addictive but I am one of those people who don’t possess an “off” switch and will never be able to “drink responsibly”.

By using will power alone I would usually manage a dry (ish) January but inevitably come February I would be out of control again – and feeling miserable.

These days it gives me such a thrill to just jot down “maintain sobriety” and be fairly confident that it will happen. My life has changed so much since I stopped drinking on May 23rd 2015 that I agree 100% with sober celeb Matthew Perry who says:-

“The thing is if I don’t have my sobriety I don’t have anything”

 

Our Dry January Challenge is flying!  We have already raised R26,000 which is enough to provide yoga classes for more than 100 children in Khayelitsha and Lavender Hill schools.  I will be on the Eusebius McKaiser Show (Cape Talk/702) on Monday 8th January to talk more about Dry January so hopefully that will shake out a few more donations!

The Challenge is open until the end of January so you can even register on 31st January and do a “Dry February” – after all it is the shortest month 😉

All you need to do is to make a small donation to a good cause and we will send you an email every day full of tools, tips and motivation to get you through an alcohol free month.  If you have the slightest doubt that taking just one month off alcohol has significant health benefits then you need to read THIS.

If you are looking to make a permanent change and go for an Alcohol Free Life (spoiler alert:  it’s awesome) then this Challenge could give you just the start you need.  We are in touch with most of the people who have been through our workshops (that’s nearly 200 people) and I have come to an interesting conclusion recently.  A bit of an a-ha moment for me.

Of the people who want to quit completely most of them find:-

The first 30 days is the toughest time (so it makes sense to use the Dry January Challenge to get access some online support)

As people complete their first 100 days it gets easier as the brain gets “rewired”, the body begins to heal and not drinking becomes the new normal.  During this time people say that they get GLIMPSES of the benefits of alcohol free living – and they like what they see.

After 6 months people tend to be in a completely different place mentally and physically.  Anxiety levels have plummeted, energy is sky high, they have lost weight and no longer fear socialising without alcohol as they have learned the survival tricks.

The sad thing is that many people (and I was one) spend their lives getting on and off the wagon which means that they do those first few weeks over and over again – and of course those first few weeks are the hardest and you never get to experience any of the many benefits of sober living.  The result of wallowing in these dark days of trying and failing is that your subconscious mind picks up the idea that this is what sobriety is all about – and it sucks… – that could be why sobriety gets such a bad press and is labelled as boring and difficult.

So whether you want to use the Dry January Challenge to get you through those tough early days on the way to permanent sobriety, or whether you just fancy a 30 day “detox” please click HERE and register right now!

janet xxx

 

6 Reasons to do Dry January

1.To Reset

If you dropped a frog in a pan of boiling water he would use those strong legs to leap straight out again. Yet if you put that frog in a pan of cold water and gradually heated the water he would sit there until he was boiled alive.

Well it’s a bit like that with alcohol which can sneak up on you over the years.

What starts off as literally “a glass of wine” to unwind after a day at work can easily become several glasses or even a bottle.

Doing a Dry January gives your body (and more importantly your mind) a bit of space. Space to recover, space to think about your relationship with alcohol and to decide whether you want to make any permanent changes.

 

2. To Detox

 

If you have been drinking a glass (or two) of wine every evening for years then your body is permanently in a state of mild “withdrawal”, which feels a bit like mild anxiety.

This is because it can take between 7 – 10 days for all traces of the alcohol to leave your system.

This is why that first glass of wine in the evening tastes so good – it’s ending your state of withdrawal and feels like a massive “relief”

Doing a Dry January gives your body and mind a chance to heal, to feel less anxious as your system becomes alcohol free

 

3. To Reduce your Anxiety

If you are in the habit of drinking alcohol to make you less anxious then you should know that it has now been scientifically proved that alcohol actually increases your anxiety.

A batch of lab rats were injected with alcohol every day for a month. The control batch got to stay sober.

Then all the rats were put through a very stressful “obstacle race” and guess what – the control group way outperformed the rats with alcohol in their system.

Conclusion is that alcohol will actually reduce your ability to manage anxiety.

You can even test this for yourself:-

On Day One of your alcohol free month write a list of things in your life that are currently making you stressed or anxious.

On Day Thirty revisit that list and you may just find that you can deal with it!

 

4.  To Freshen up your Looks

This is Nicola who came to one of our workshops – before and after she stopped drinking for 100 days.

Even if you are not up for 100 days of sobriety you will notice some immediate changes – you will lose the puffy face and tired eyes within a few days.

Within a couple of weeks your skin will improve – no more dull and dry skin – and no more broken veins or red blotches.

We make bad food choices when we drink alcohol so the combination of no booze, healthy food and lots of water means you are bound to drop a couple of kilos!

Next time you are at a party check out the most fresh-faced person in the room – the one with a natural looking glow – she’s probably not drinking!

 

5.  To get some High Quality Sleep!

If you have been relying on a glass or two of wine to get you to sleep you should know this:-

Although you get a few hours of “deep sleep” you may find you are awake and feeling anxious in the early hours of the morning as the alcohol leaves your body. Alcohol also reduces your essential REM cycles from 5-7 to about 1 or 2.

Another interesting fact is that when a non-drinker starts getting ready for bed their brain will naturally start to “dampen things down” to get them feeling sleepy.

However if you are a regular drinker your body won’t do that because it will be used to depending on the artificial effect of alcohol to get you to sleep.

That’s why for the first few nights of your Dry January you might not sleep so well – your body is just not used to doing that natural “winding down” thing…

The good news is that after 4 or 5 nights your brain will re-adjust and the quality of your sleep will dramatically improve!

 

6. To help a Disadvantaged Child

For the third year WorldWithoutWine has teamed up with the fabulous Earthchild Project in a fundraising project to provide children in Khayelitsha and Lavender Hill with yoga and life-skills classes.

Over the past 12 years Earthchild have taught yoga to thousands of children in disadvantaged areas.

Yoga empowers vulnerable children to transform their lives and communities.

Just R250 provides a child with weekly yoga and life-skills classes for a year.

You can start your Dry January right now or anytime up to the end of January – just decide on your 30 day alcohol free window and we will send you a Daily Mail – full of tips, tools and motivation to get you through..

Click HERE to donate and help us to sponsor some more little yogis!

 

 

 

Do you Dare to go Dry this December?

10 Reasons to be Dry this December

It’s the last day of November and the traffic is hectic, the shops are heaving, the party invites are flooding in and your relatives are already squabbling over whose turn it is to host the Christmas get-together.  Your head is spinning and your to-do list is getting longer by the day.

Same old, same old – every flippin’ year… but… why not make this year just a bit DIFFERENT?

No I’m not talking about cancelling Christmas but I am talking about a whole new way of coping.  Yes I’m talking about a DRY DECEMBER!

I know it’s crazy, I know it’s “off the wall” but sometimes it feels good to swim against the tide…

So here we go – 10 reasons to be dry this December…

  1. December is a madly busy time – chances are that whatever your profession you will be busy at work, busy socially – and of course busy creating that “perfect Christmas” for your family.  If you give up alcohol for December you can actually claw back a lot of time.  Time usually devoted to planning drinking sessions, drinking and then getting over the drinking.
  2. Everybody does “Dry January” but only the seriously cool people do “Dry December” and then start the new year feeling fantastic – rather than exhausted and poisoned with excess food and alcohol. Always remember that “sober is sexy”
  3. There is never a perfect time to give up or cut down on alcohol – there will always be a party, a wedding or that “teambuilding” event coming up.  In fact December is just about the most crazy time to take a break from the booze – but maybe crazy is how you roll?
  4. You will reduce your stress as you “take control” – you will sleep better and steam through your “to-do” list and even begin to feel slightly superior to your pals as they struggle with their hangovers…if your friends give you a hard time just tell them you are doing 30 dry days to raise money for Earthchild – maybe they will even join you…
  5. You will have a wonderful excuse for avoiding the dreaded “office party” – “I’m taking a break from alcohol at the moment so think I will give it a miss this year” – let somebody else do the “walk of shame” through the open plan office the morning after the office Christmas party.  You can be sure you will hear about exactly who did what to whom before the day draws to a close.
  6. You won’t have that anxiety in your heart about the amount you are drinking and the nagging thought that you really must do something about it come January – you will be way ahead of the game this year…
  7. Action is the key – “Just Do It” – at least get through those first few days in December “alcohol free” – and if you can’t manage it then maybe you do need to seriously think about addressing your relationship with alcohol.
  8. You will lose weight!  We are surrounded by super-fattening foods during December and after a glass of wine or two we just get stuck in.  Staying sober means you can stay in control of what you are eating and drinking.  As an extra bonus you can opt out of the dieting misery train that we are all supposed to board come January 1st.
  9. A lot of people worry that they cannot enjoy themselves without alcohol – but think about it – what makes a good Christmas?  – being with your family and seeing the joy on the children’s faces as they open their presents – or knocking back the booze?
  10. At the very least a sober Christmas will be an interesting experiment – even if you hate it you will have tried – and who knows – you may even discover a whole new side of yourself…

To help you on your way WorldWithoutWine have launched their “Dry January Challenge” which in fact can also be “Dry December” if you dare – just make a small donation by clicking HERE

In return you will receive a daily motivational e-mail from WorldWithoutWine to keep you on track for 30 days.

We are raising money for the Earthchild Project – just as we did last year –  check out this 5 minute movie we made about how we spent the R30,000 we raised last year..

Thanks for reading!

Dry January Challenge – 2018!

So excited about our 2018 Dry January Challenge!

 

 

Yet again WorldWithoutWine has teamed up with the fabulous Earthchild Project in a fundraising project to provide children in Khayelitsha and Lavender Hill with yoga and life-skills classes.

This is our third year of working together and the generosity of our donors has meant that so far we have been able to sponsor more than 300 children.

Over the past 12 years Earthchild have taught yoga to thousands of children in disadvantaged areas.

Yoga is a powerful and practical tool that supports the physical, mental and emotional development of the child.

Yoga empowers vulnerable children to transform their lives and communities.

Just R250 provides a child with weekly yoga and life-skills classes for a year

 

This is how it will work:-

In order to participate you will need to resolve to give up alcohol for a 30 day period.

The registration period is open from right now to the end of January so just pick your 30 day window – for example you might decide to be dry from 1-30 January or if you are still on holiday during early January you might prefer to choose 15 January-15 February.  You can even register on 31 January and end on 2nd March.  Or if you are anxious to get started or just like to be different why not sign up right now and go for a Dry December (!)

Once you have decided on your dates please reflect on how much you would have spent on alcohol during those 30 days and divert that money (or a proportion of it) to Earthchild.  Just a couple of bottles of wine comes in at R250 which already covers one child’s yoga classes for a year – how many bottles do you get through in a month?  Enough to fund several children’s classes perhaps?

So once you have decided how much you can afford to donate please click HERE and make your donation.  Then email me at worldwithoutwine@gmail.com with the dates of your “Dry January” and I will set up your daily e-mails.  BTW for the benefit of our regular donors I have written a whole batch of new Daily Mails for this year!

So lets have a healthy start to 2018 and help (at least) 120 kids have a better 2018!

I look forward to hearing from you!

janet x

DARE TO BE DIFFERENT!

10 Reasons to be Dry this December

It’s late November and the traffic is hectic, the shops are heaving, the party invites are flooding in and your relatives are already squabbling over whose turn it is to host the Christmas get-together.  Your head is spinning and your to-do list is getting longer by the day.

Same old, same old – every flippin’ year… but… why not make this year just a bit DIFFERENT?

No I’m not talking about cancelling Christmas but I am talking about a whole new way of coping.  Yes I’m talking about a DRY DECEMBER!

I know it’s crazy, I know it’s “off the wall” but sometimes it feels good to swim against the tide…

So here we go – 10 reasons to be dry this December…

  1. December is a madly busy time – chances are that whatever your profession you will be busy at work, busy socially – and of course busy creating that “perfect Christmas” for your family.  If you give up alcohol for December you can actually claw back a lot of time.  Time usually devoted to planning drinking sessions, drinking and then getting over the drinking.
  2. Everybody does “Dry January” but only the seriously cool people do “Dry December” and then start the new year feeling fantastic – rather than exhausted and poisoned with excess food and alcohol. Always remember that “sober is the new black”.
  3. There is never a perfect time to give up or cut down on alcohol – there will always be a party, a wedding or that “teambuilding” event coming up.  In fact December is just about the most crazy time to take a break from the booze – but maybe crazy is how you roll?
  4. You will reduce your stress as you “take control” – you will sleep better and steam through your “to-do” list and even begin to feel slightly superior to your pals as they struggle with their hangovers…if your friends give you a hard time just tell them you are doing 30 dry days to raise money for Earthchild – maybe they will even join you…
  5. You will have a wonderful excuse for avoiding the dreaded “office party” – “I’m taking a break from alcohol at the moment so think I will give it a miss this year” – let somebody else do the “walk of shame” through the open plan office the morning after the office Christmas party.  You can be sure you will hear about exactly who did what to whom before the day draws to a close.
  6. You won’t have that anxiety in your heart about the amount you are drinking and the nagging thought that you really must do something about it come January – you will be way ahead of the game this year…
  7. Action is the key – “Just Do It” – at least get through those first few days in December “alcohol free” – and if you can’t manage it then maybe you do need to seriously think about addressing your relationship with alcohol.
  8. You will lose weight!  We are surrounded by super-fattening foods during December and after a glass of wine or two we just get stuck in.  Staying sober means you can stay in control of what you are eating and drinking.  As an extra bonus you can opt out of the dieting misery train that we are all supposed to board come January 1st.
  9. A lot of people worry that they cannot enjoy themselves without alcohol – but think about it – what makes a good Christmas?  – being with your family and seeing the joy on the children’s faces as they open their presents – or knocking back the booze?
  10. At the very least a sober Christmas will be an interesting experiment – even if you hate it you will have tried – and who knows – you may even discover a whole new side of yourself…

To help you on your way WorldWithoutWine have launched their “Dry January Challenge” which in fact can also be “Dry December” if you dare – just make a small donation by clicking HERE

In return you will receive a daily motivational e-mail from WorldWithoutWine to keep you on track for 30 days.

We are raising money for the Earthchild Project – just as we did last year –  check out this 5 minute movie we made about how we spent the R30,000 we raised last year..

Thanks for reading!

Janet x

Dry January Challenge funds yoga in Khayelitsha

A big thank you to all our donors who gave up alcohol for  our Dry January Challenge and donated the money they would have spent on booze to Earthchild.  We raised R30,000 – 50% more than our target – check out the video to see how your money will be spent…

What is a Dry January Challenge?

Dry January is a custom of abstaining from alcohol for the month of January, particularly practised in the United Kingdom. The custom, as a formal entity, appears to be relatively recent, being described as having “sprung up in recent years” even in 2014.

 

We did it!

Overwhelmed by fantastic response to our “Dry January Challenge” – we set a goal of raising R20,000 for Earthchild project and ended up reaching R30,000!

Apparently our daily e-mails really helped:-

“The daily e-mails and stories helped me to keep on track – and I loved the link to giving yoga lessons”

I loved the challenge – thank you for inspiring me to do it.  I will definitely be lowering my weekly consumption from now on”

Am feeling so much more healthy after Dry January!”

R30,000 means 150 under-privileged kids get one year of weekly yoga classes.  Am still receiving mails from people who want to do a “Dry February” so we are leaving donation link open a bit longer – link is HERE

Later this month we will be making a video about the Earthchild project so all donors can see just where their money went.

Thanks again!

janet x

 

Cape Talk!

Cape Talk

 

 

Yesterday we made our second appearance on Cape Talk!

Mandy Shrimpton from WorldWithoutWine was invited on the Pippa Hudson Show to talk about Dry January, the new UK drinking guidelines and our next workshop on January 23rd.