Do you Dare to go Dry this December?

10 Reasons to be Dry this December

It’s the last day of November and the traffic is hectic, the shops are heaving, the party invites are flooding in and your relatives are already squabbling over whose turn it is to host the Christmas get-together.  Your head is spinning and your to-do list is getting longer by the day.

Same old, same old – every flippin’ year… but… why not make this year just a bit DIFFERENT?

No I’m not talking about cancelling Christmas but I am talking about a whole new way of coping.  Yes I’m talking about a DRY DECEMBER!

I know it’s crazy, I know it’s “off the wall” but sometimes it feels good to swim against the tide…

So here we go – 10 reasons to be dry this December…

  1. December is a madly busy time – chances are that whatever your profession you will be busy at work, busy socially – and of course busy creating that “perfect Christmas” for your family.  If you give up alcohol for December you can actually claw back a lot of time.  Time usually devoted to planning drinking sessions, drinking and then getting over the drinking.
  2. Everybody does “Dry January” but only the seriously cool people do “Dry December” and then start the new year feeling fantastic – rather than exhausted and poisoned with excess food and alcohol. Always remember that “sober is sexy”
  3. There is never a perfect time to give up or cut down on alcohol – there will always be a party, a wedding or that “teambuilding” event coming up.  In fact December is just about the most crazy time to take a break from the booze – but maybe crazy is how you roll?
  4. You will reduce your stress as you “take control” – you will sleep better and steam through your “to-do” list and even begin to feel slightly superior to your pals as they struggle with their hangovers…if your friends give you a hard time just tell them you are doing 30 dry days to raise money for Earthchild – maybe they will even join you…
  5. You will have a wonderful excuse for avoiding the dreaded “office party” – “I’m taking a break from alcohol at the moment so think I will give it a miss this year” – let somebody else do the “walk of shame” through the open plan office the morning after the office Christmas party.  You can be sure you will hear about exactly who did what to whom before the day draws to a close.
  6. You won’t have that anxiety in your heart about the amount you are drinking and the nagging thought that you really must do something about it come January – you will be way ahead of the game this year…
  7. Action is the key – “Just Do It” – at least get through those first few days in December “alcohol free” – and if you can’t manage it then maybe you do need to seriously think about addressing your relationship with alcohol.
  8. You will lose weight!  We are surrounded by super-fattening foods during December and after a glass of wine or two we just get stuck in.  Staying sober means you can stay in control of what you are eating and drinking.  As an extra bonus you can opt out of the dieting misery train that we are all supposed to board come January 1st.
  9. A lot of people worry that they cannot enjoy themselves without alcohol – but think about it – what makes a good Christmas?  – being with your family and seeing the joy on the children’s faces as they open their presents – or knocking back the booze?
  10. At the very least a sober Christmas will be an interesting experiment – even if you hate it you will have tried – and who knows – you may even discover a whole new side of yourself…

To help you on your way WorldWithoutWine have launched their “Dry January Challenge” which in fact can also be “Dry December” if you dare – just make a small donation by clicking HERE

In return you will receive a daily motivational e-mail from WorldWithoutWine to keep you on track for 30 days.

We are raising money for the Earthchild Project – just as we did last year –  check out this 5 minute movie we made about how we spent the R30,000 we raised last year..

Thanks for reading!

Dry January Challenge – 2018!

So excited about our 2018 Dry January Challenge!

 

 

Yet again WorldWithoutWine has teamed up with the fabulous Earthchild Project in a fundraising project to provide children in Khayelitsha and Lavender Hill with yoga and life-skills classes.

This is our third year of working together and the generosity of our donors has meant that so far we have been able to sponsor more than 300 children.

Over the past 12 years Earthchild have taught yoga to thousands of children in disadvantaged areas.

Yoga is a powerful and practical tool that supports the physical, mental and emotional development of the child.

Yoga empowers vulnerable children to transform their lives and communities.

Just R250 provides a child with weekly yoga and life-skills classes for a year

 

This is how it will work:-

In order to participate you will need to resolve to give up alcohol for a 30 day period.

The registration period is open from right now to the end of January so just pick your 30 day window – for example you might decide to be dry from 1-30 January or if you are still on holiday during early January you might prefer to choose 15 January-15 February.  You can even register on 31 January and end on 2nd March.  Or if you are anxious to get started or just like to be different why not sign up right now and go for a Dry December (!)

Once you have decided on your dates please reflect on how much you would have spent on alcohol during those 30 days and divert that money (or a proportion of it) to Earthchild.  Just a couple of bottles of wine comes in at R250 which already covers one child’s yoga classes for a year – how many bottles do you get through in a month?  Enough to fund several children’s classes perhaps?

So once you have decided how much you can afford to donate please click HERE and make your donation.  Then email me at worldwithoutwine@gmail.com with the dates of your “Dry January” and I will set up your daily e-mails.  BTW for the benefit of our regular donors I have written a whole batch of new Daily Mails for this year!

So lets have a healthy start to 2018 and help (at least) 120 kids have a better 2018!

I look forward to hearing from you!

janet x

DARE TO BE DIFFERENT!

10 Reasons to be Dry this December

It’s late November and the traffic is hectic, the shops are heaving, the party invites are flooding in and your relatives are already squabbling over whose turn it is to host the Christmas get-together.  Your head is spinning and your to-do list is getting longer by the day.

Same old, same old – every flippin’ year… but… why not make this year just a bit DIFFERENT?

No I’m not talking about cancelling Christmas but I am talking about a whole new way of coping.  Yes I’m talking about a DRY DECEMBER!

I know it’s crazy, I know it’s “off the wall” but sometimes it feels good to swim against the tide…

So here we go – 10 reasons to be dry this December…

  1. December is a madly busy time – chances are that whatever your profession you will be busy at work, busy socially – and of course busy creating that “perfect Christmas” for your family.  If you give up alcohol for December you can actually claw back a lot of time.  Time usually devoted to planning drinking sessions, drinking and then getting over the drinking.
  2. Everybody does “Dry January” but only the seriously cool people do “Dry December” and then start the new year feeling fantastic – rather than exhausted and poisoned with excess food and alcohol. Always remember that “sober is the new black”.
  3. There is never a perfect time to give up or cut down on alcohol – there will always be a party, a wedding or that “teambuilding” event coming up.  In fact December is just about the most crazy time to take a break from the booze – but maybe crazy is how you roll?
  4. You will reduce your stress as you “take control” – you will sleep better and steam through your “to-do” list and even begin to feel slightly superior to your pals as they struggle with their hangovers…if your friends give you a hard time just tell them you are doing 30 dry days to raise money for Earthchild – maybe they will even join you…
  5. You will have a wonderful excuse for avoiding the dreaded “office party” – “I’m taking a break from alcohol at the moment so think I will give it a miss this year” – let somebody else do the “walk of shame” through the open plan office the morning after the office Christmas party.  You can be sure you will hear about exactly who did what to whom before the day draws to a close.
  6. You won’t have that anxiety in your heart about the amount you are drinking and the nagging thought that you really must do something about it come January – you will be way ahead of the game this year…
  7. Action is the key – “Just Do It” – at least get through those first few days in December “alcohol free” – and if you can’t manage it then maybe you do need to seriously think about addressing your relationship with alcohol.
  8. You will lose weight!  We are surrounded by super-fattening foods during December and after a glass of wine or two we just get stuck in.  Staying sober means you can stay in control of what you are eating and drinking.  As an extra bonus you can opt out of the dieting misery train that we are all supposed to board come January 1st.
  9. A lot of people worry that they cannot enjoy themselves without alcohol – but think about it – what makes a good Christmas?  – being with your family and seeing the joy on the children’s faces as they open their presents – or knocking back the booze?
  10. At the very least a sober Christmas will be an interesting experiment – even if you hate it you will have tried – and who knows – you may even discover a whole new side of yourself…

To help you on your way WorldWithoutWine have launched their “Dry January Challenge” which in fact can also be “Dry December” if you dare – just make a small donation by clicking HERE

In return you will receive a daily motivational e-mail from WorldWithoutWine to keep you on track for 30 days.

We are raising money for the Earthchild Project – just as we did last year –  check out this 5 minute movie we made about how we spent the R30,000 we raised last year..

Thanks for reading!

Janet x

Workshop 3!

Another Sobriety Workshop done and dusted.  Another awesome group opening their hearts and healing together.  Our community is growing – each workshop resulted in a “Whatsapp Group” so the participants can keep each other on track – so now I am on 3 different groups and my phone never stops emitting those little “chings” to let you know another message has come in!  If someone has fallen off the wagon then we ask them to check in on a daily basis – and it seems to work.  We are also getting together in the flesh – monthly coffee mornings in the beautiful Kirstenbosch Gardens and we are doing the 5k Spar Walk in a group next month – baseball caps with WWW logo all round!

Did two very different radio interviews last week – started the week with TammyB (pictured) who is from 2OceansVibe radio – an internet radio station which prides itself on “irreverent programming with cutting edge and trending music” – podcast of the interview is HERE –  and for a completely different experience at the end of the week went to Fine Music Radio – their mission is to “provide classical and jazz music as well as presenting cultural and artistic content”.  Interview before me was about contemporary jazz and referred to “colliding pieces of music” – clever interviewer Philip Todres made a nice link in his intro to me about how all sorts of things can “collide” when alcohol has been involved 😉

Sobriety Workshop

We have our regular feature VICKY’S VIEW  by the globetrotting author Vicky Unwin – in SA we love to complain  as we teeter on the edge of “junk status” but Vicky manages to summarise what’s going on elsewhere in the world which certainly brings some perspective!

On a lighter note HERE is a little video clip from our trip to Khayelitsha last month – Soso was one of Earthchild’s first pupils 10 years ago – and now she is one of SA’s first young black yoga teachers!

In other news I have a publisher interested in my book idea “Living in a World Without Wine” – they want synopsis plus first three chapters by end of April – eish!   First section of book will be people’s stories of battling the booze – if you have a story to tell that you would like to be included (anonymously) then please send it to janet@worldwithoutwine.com

 

Dry January Does Good!

Son and girlfriend were over from London recently so they came with us to Khayelitsha to help us make a little movie about how we are spending all that lovely money we raised from the Dry January Challenge. We went to one of the schools where Earthchild run their yoga classes where we were viewed with curiosity by the pupils.  Although white people are no longer a rarity in the townships white people with pink hair are not a common sight.  Son’s girlfriend now knows what it’s be like to be famous – in the pic she is being mobbed by kids who just wanted to touch her hair…

We made this film to thank our donors (thank you donors!) – Son had excellent idea to get a group of kids shouting “thank you” which somehow came out as “thank youuuuuuuuuuuu”  Here is a pic of us trying to get them ready for the shot – organised chaos would be a good description!

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Photo by Pinkgraphy

As you will see in the film which you can watch HERE we had a tremendous response to our Dry January Challenge.  The idea was that people would sign up to an alcohol-free January and donate the money they saved to a good cause – some people procrastinated so long about starting the long, dry month that they did a Dry February instead!  Shame for them it was a Leap Year 😉

In return for their donation I sent a daily e-mail to everybody that signed up – tips, inspiration and encouragement.  Got some lovely feedback from my mails which really seemed to help – plenty of people felt so good at the end of their dry month that they were going to continue and others felt it would be so much easier for them to “moderate” after a complete break.

The success of this initiative made me wonder if W0rldWithoutWine should offer the e-mail support to anyone who wanted to take a month off the Drink at anytime during the year.  We could call it the MOD (Month off the Drink) and it would start on the 1st of every month.  Let me know if you think that idea has legs…

We have some advice from Cate in our regular feature Cate’s Cache – you can read it HERE

That’s all for now – am going to leave you with another one of Pinkgraphy’s stunning photographs.

IMG_4772

Dry January Challenge funds yoga in Khayelitsha

A big thank you to all our donors who gave up alcohol for  our Dry January Challenge and donated the money they would have spent on booze to Earthchild.  We raised R30,000 – 50% more than our target – check out the video to see how your money will be spent…

What is a Dry January Challenge?

Dry January is a custom of abstaining from alcohol for the month of January, particularly practised in the United Kingdom. The custom, as a formal entity, appears to be relatively recent, being described as having “sprung up in recent years” even in 2014.